{"id":17123,"date":"2025-03-13T17:20:44","date_gmt":"2025-03-13T09:20:44","guid":{"rendered":"https:\/\/www.mind.org.hk\/?page_id=17123"},"modified":"2025-12-22T12:07:57","modified_gmt":"2025-12-22T04:07:57","slug":"move-it-for-mental-health-2025","status":"publish","type":"page","link":"https:\/\/www.mind.org.hk\/news-and-events\/move-it-for-mental-health-2025\/","title":{"rendered":"Move It for Mental Health"},"content":{"rendered":"\t\t
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About<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Move It for Mental Health<\/strong> is a Mind HK project that looks to promote mental wellbeing through physical activity and get people moving!
With public events, as well as school, university and corporate collaborations, we aim to inspire participants of all ages and abilities to stay active, connect with others, and make a positive impact on both our mind and body. Get moving for your mood!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Get Involved<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Join our public events \u2014 hikes, yoga, runs, challenges, talks and more \u2014 to stay active, explore Hong Kong and support better mental health together!\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Invite the Mind HK team to your school event or Sports Day or collaborate with us, to engage students through interactive game challenges!<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Partner with us to organise impactful fundraising events, great for team-building and supporting mental health all at once!<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Upcoming events<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Weez Walk 2026<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Date<\/span>: 17th January - 1st March, 2026 <\/span>
Time<\/b>: At your own pace<\/span>
Location<\/span>: <\/span>Around Hong Kong Island<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00a0<\/h5>

Mind HK Charity Golf Day 2026<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Date<\/span>: 27 March 2026, Friday <\/span>
Tee Time<\/b>: 1 pm<\/span>
Venue<\/span>: <\/span>Shek O Country Club, 5 Shek O Road, Shek O<\/span>
Hospitality<\/span>: <\/span>Drinks, canap\u00e9s, prizes and auction after play<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Past events<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"SCHKM\"<\/figure><\/div>
\"WIS\"<\/figure><\/div>
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\"Move<\/figure><\/div>
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The science behind movement and mental health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Did you know that\u2026?<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MILESTONES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10,000+ Reach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1. https:\/\/www.info.gov.hk\/gia\/general\/202306\/16\/P2023061600260.htm<\/a><\/p>

2.\u00a0https:\/\/www.amandabluezheutlin.com\/2018_LP_MDDExerciseBRFSS.pdf<\/a><\/p>

3. https:\/\/www.gov.uk\/government\/publications\/physical-activity-applying-all-our-health\/physical-activity-applying-all-our-health<\/a><\/p>

4. https:\/\/www.researchgate.net\/profile\/Amy-Welch-7\/publication\/8345204<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About Move It for Mental Health is a Mind HK project that looks to promote mental wellbeing through physical activity and get people moving! With public events, as well as school, university and corporate collaborations, we aim to inspire participants of all ages and abilities to stay active, connect with others, and make a positive impact on both our mind and body. Get moving for your mood! Get Involved Join our public events \u2014 hikes,<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17123","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMove It for Mental Health - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/news-and-events\/move-it-for-mental-health-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move It for Mental Health - MIND HK\" \/>\n<meta property=\"og:description\" content=\"About Move It for Mental Health is a Mind HK project that looks to promote mental wellbeing through physical activity and get people moving! 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