{"id":8464,"date":"2025-02-13T16:10:26","date_gmt":"2025-02-13T16:10:26","guid":{"rendered":"https:\/\/www.mind.org.hk\/?page_id=8464"},"modified":"2025-04-29T16:53:21","modified_gmt":"2025-04-29T08:53:21","slug":"move-it-for-mental-health","status":"publish","type":"page","link":"https:\/\/www.mind.org.hk\/news-and-events\/move-it-for-mental-health\/","title":{"rendered":"Move It For Mental Health 2024"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Move It for\nMental Health\n2024\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Mind HK\u2019s annual large-scale challenge \u201cMove It for Mental Health\u201d, sponsored by lululemon, is making a comeback! This year we want to encourage you to breathe some fresh air and complete a total of 50km in nature during the month of March.<\/p>\n

\u00a0<\/p>\n

Exercise helps to boost our mental health and emotional wellbeing, and being in nature is proven to help support mental health. It is also a great way to discover the hidden gems in this vibrant city. We encourage people of all ages to step outdoors this year and feel the positive change it brings to mind and body. Here is the opportunity to take up a new challenge!<\/p>\n

\u00a0<\/p>\n

You can achieve the goal of 50km in nature by walking, running, or hiking along nature trails, coastal walks, or in country parks. You could do this in one go, via several short hikes, or through 2-3 long hikes. You could even bike or swim, or find another creative way of covering 50km. It is up to you!<\/p>\n

\u00a0<\/p>\n

Move It for Mental Health 2024 is open for registration from 18 January 2024. Let\u2019s get moving and get outdoors this March!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
REGISTER TO JOIN OUR VIRTUAL CHALLENGE: Complete 50km in nature in March<\/b>\u00a0<\/h5>\n

Challenge period<\/strong>: 1 March \u2013 31 March, 2024<\/p>\n


Registration link:\u00a0<\/b><\/p>\n

Sign up via Google Form for free:\u00a0bit.ly\/moveit24form<\/span><\/a><\/p>\n

OR<\/strong>\u00a0Sign up via\u00a0Give Asia\u00a0and make a donation:\u00a0give.asia\/campaign\/mindhkmoveitformentalhealth2024<\/span>\u00a0<\/a><\/p>\n


Registration deadline<\/strong>: 24 March, 2024<\/p>\n


Registration fee<\/b>: Free \u2013 or make a small donation at the checkout to get an exclusive Mind HK Move It for Mental Health 2024 tote bag\u00a0<\/p>\n


How to take part:\u00a0<\/b><\/p>\n

Step 1: Sign up via\u00a0Google Form<\/a>\u00a0for free<\/p>\n

OR<\/strong>\u00a0Sign up via\u00a0Give Asia<\/span><\/a>\u00a0and make a donation \u2013 plus get a free Mind HK tote bag

<\/p>\n

Step 2: Complete 50km in March in nature on your own or as a team and enjoy Hong Kong springtime!<\/p>\n


*You can achieve the goal by walking, running, or hiking along nature trails, coastal walks, or country parks. You can do this in one go, via several short hikes, or through 2-3 long hikes \u2013 it is up to you! You could even bike or swim.\u00a0

<\/em><\/p>\n

Step 3: Complete the challenge and our end-of-challenge Wellbeing Survey to have a chance to receive a prize!\u00a0<\/p>\n

If you would like to fundraise\/donate:\u00a0

<\/p>\n