{"id":8591,"date":"2025-02-14T09:39:55","date_gmt":"2025-02-14T09:39:55","guid":{"rendered":"https:\/\/www.mind.org.hk\/?page_id=8591"},"modified":"2025-02-14T09:50:40","modified_gmt":"2025-02-14T09:50:40","slug":"open-up-level-up","status":"publish","type":"page","link":"https:\/\/www.mind.org.hk\/news-and-events\/open-up-level-up\/","title":{"rendered":"Open Up Level Up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8591\" class=\"elementor elementor-8591\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-e340002 section-container e-flex e-con-boxed e-con e-parent\" data-id=\"e340002\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368a031 elementor-widget elementor-widget-image\" data-id=\"368a031\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"290\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1024x290.jpg\" class=\"attachment-large size-large wp-image-8595\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1024x290.jpg 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-600x170.jpg 600w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-300x85.jpg 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-768x218.jpg 768w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1536x435.jpg 1536w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf4421 elementor-widget elementor-widget-heading\" data-id=\"ebf4421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Open Up, Level Up<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-2e430b0 e-con-full e-flex e-con e-child\" data-id=\"2e430b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff1b8d elementor-widget elementor-widget-text-editor\" data-id=\"1ff1b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">As Hong Kong opens back up,\u00a0everyone in Hong Kong needs<b>\u00a0<\/b>to open up as well. With more than 20% of people experiencing\u00a0a<b>\u00a0<\/b>mental health problem, we must start the conversation now. To kick-start it, we are running a social media campaign for everyone in Hong Kong to share on the importance of mental health.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\">We hope to normalise and de-stigmatise the conversation surrounding mental health. By encouraging Hong Kong people to share in their vulnerability and connect to build community, we hope they will recognise the value of their mental health at a personal and city-wide scale, and know the resources available to them.\u00a0<b>Let\u2019s open up and level up together.<\/b><\/p><p>\u00a0<\/p><p style=\"text-align: left;\">Here\u2019s how:<\/p><ol style=\"text-align: left;\"><li>Post a empowering photo\/video of yourself on Instagram, Facebook, LinkedIn, or Twitter<\/li><li>\u00a0In the caption share\u00a0<strong>based on<\/strong>\u00a0the below text:<\/li><\/ol><p style=\"text-align: left;\"><em>I\u2019m posting to support @mindhongkong\u2019s campaign to #openuplevelup.\u00a0\u00a0<\/em><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><em>As Hong Kong opens back up to the world,\u00a0 we need to open up about mental health and how to take care of it.<\/em><\/p><p>\u00a0<\/p><ul style=\"text-align: left;\"><li>Share why taking care of your mental health is important (e.g. exercising lets you be more productive at work and present with others)<\/li><\/ul><p style=\"text-align: left;\"><em>Today I\u2019m pledging to put mental health first.\u00a0<\/em><\/p><p>\u00a0<\/p><div class=\"c-message_kit__gutter\" style=\"text-align: left;\"><div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\"><div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"><div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\"><div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"><div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"><div class=\"p-rich_text_block\" dir=\"auto\"><div class=\"p-rich_text_section\"><em>Register for\u00a0<strong>[tag Mind Hong Kong]\u00a0<\/strong>campaign by visiting\u00a0<b data-stringify-type=\"bold\"><a class=\"c-link\" tabindex=\"-1\" href=\"http:\/\/mind.org.hk\/openuplevelup\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"http:\/\/mind.org.hk\/openuplevelup\" data-sk=\"tooltip_parent\" data-remove-tab-index=\"true\">mind.org.hk\/openuplevelup<\/a><\/b>\u00a0and make your pledge.\u00a0<strong>[Tag 3 friends in post \/ comment]<\/strong><\/em><\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p style=\"text-align: left;\"><em><strong>Use the hashtags:<\/strong>\u00a0#openbetterhk #stronger #openuplevelup<\/em><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><em><strong>*Please remember to tag us, use the right hashtags, and tag friends in your post \/ comment to encourage them to take part!\u00a0<\/strong><\/em><\/p><p>\u00a0<\/p><h5 style=\"text-align: left;\"><b>Eligibility:<\/b><\/h5><ul style=\"text-align: left;\"><li>Over the age of 18<\/li><li>Hong Kong resident<\/li><\/ul><h5 style=\"text-align: left;\">Guidelines on posting:<br \/><br \/><\/h5><p style=\"text-align: left;\">Please read through this\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/14Qt3AXbOFi9SveZTX0m-6XM4w5H3FVkC4n3WFDgS5qE\/edit\"><b>link<\/b><\/a>\u00a0for full guidance on posting language and content (English and Chinese available).\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: left;\">Mental health can be a sensitive topic for many, so we must be conscientious when addressing it.\u00a0Our DOs and DON\u2019Ts guidance will help you better understand the appropriate way to talk about mental health (to avoid further stigmatisation, discrimination, and privacy concerns), and help you to best focus the conversation surrounding mental health.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><b data-stringify-type=\"bold\">Tag us:<\/b><br \/>Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mindhongkong\/\">@mindhongkong<\/a><br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/HongKongMind\">@hongkongmind<\/a><br \/>LinkedIn:\u00a0<a href=\"https:\/\/hk.linkedin.com\/company\/mindhongkong\">@Mind HK \u9999\u6e2f\u5fc3\u8046<\/a><br \/>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/mindhongkong\">@mindhongkong<\/a><\/p><p>\u00a0<\/p><h5 style=\"text-align: left;\"><b>Prizes (now closed):<\/b><\/h5><p style=\"text-align: left;\">Campaign period (for gift eligibility): November 15, 2022 to November 18, 2022 [NOW CLOSED]<\/p><p style=\"text-align: left;\"><br \/><em>*We encourage everyone to continue sharing this campaign after November 18! However, eligibility for gifts will only be for participants who share between Nov 15- 18 and fill out the below form.\u00a0<\/em><\/p><p>\u00a0<\/p><h5 style=\"text-align: left;\"><b>Instructions:<\/b><\/h5><p style=\"text-align: left;\">1. Sign up<a href=\"https:\/\/www.surveymonkey.com\/r\/9K8D8P2\">\u00a0here\u00a0<\/a><strong>and<\/strong>\u00a0complete the #openuplevelup actions above to enter the campaign and win a prize.<\/p><p>\u00a0<\/p><ul><li style=\"text-align: left;\"><b>All campaign participants will receive a HKD 100 coupon from\u00a0<\/b><a href=\"https:\/\/shop.detshirts.com\/\"><b>DETERMINANT<\/b><\/a><b>\u00a0<\/b>and a chance to win another reward, which include Art Basel VIP tickets, 1 month or 1 week membership passes from Hybrid gym, tickets to the November 26 Trey Lee concert, a mindfulness session with Dr. Candice Powell (Mind HK\u2019s CEO), PYE gift coupons, a photography session with Jada Poon, a hike with Robyn Lamsam, a private tour at Asia Art Archive, a Yankov Wong Photo Session, a YYY House of Cakes Coupon, and more.<\/li><li>\u00a0<\/li><li style=\"text-align: left;\" data-stringify-indent=\"0\" data-stringify-border=\"0\"><b data-stringify-type=\"bold\">*<\/b>To be eligible for prizes, you are required to\u00a0<a href=\"https:\/\/www.surveymonkey.com\/r\/9K8D8P2\">sign up<\/a>\u00a0for the campaign and post (on Instagram, Facebook, Twitter, or LinkedIn) with the relevant hashtags and tag Mind Hong Kong between November 15-18, 2022.\u00a0 An email will be sent to you from the Mind HK team with your prize \/ prizes by November 24th.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Open Up, Level Up As Hong Kong opens back up,\u00a0everyone in Hong Kong needs\u00a0to open up as well. With more than 20% of people experiencing\u00a0a\u00a0mental health problem, we must start the conversation now. To kick-start it, we are running a social media campaign for everyone in Hong Kong to share on the importance of mental health. \u00a0 We hope to normalise and de-stigmatise the conversation surrounding mental health. By encouraging Hong Kong people to share<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8591","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Open Up Level Up - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/news-and-events\/open-up-level-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Up Level Up - MIND HK\" \/>\n<meta property=\"og:description\" content=\"Open Up, Level Up As Hong Kong opens back up,\u00a0everyone in Hong Kong needs\u00a0to open up as well. 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